HOW TO COPY DATA FROM YOUR PC back
Step 1.:
Open the file / document on your PC that contains text you wish to copy and select it, so that the text appears black as below:

Step 2.:
Now the text is selected, you have to copy it.
Whether you are using Notepad or MS Word or any similar text editor, you can
copy by clicking on Edit and Copy. This places
the text in the so-called clipboard and the text is sitting there ready to be
pasted (put back on) anywhere you wish. There is no time limit, which means that
once you have copied your text, it is sitting there on the clipboard, and you can take all the time you need to open the
page where you wish to put that text on.
The only time the copied text is lost, is when you switch the computer off. So,
no need to worry.
Now the text is safely sitting copied on the clipboard (not visible anywhere, but there), you can go on to the next stage.